蛋糕和Agatha准备应对日常锻炼，但是他们今天将做什么？纸杯蛋糕向Agatha讲述了一个朋友正在谈论的新锻炼方法，称为束缚抵抗训练。他们决定尝试一下，然后致电指导老师。

他出现并开始锻炼，将女孩紧紧绑住并在厨房的柜台上呕吐。一旦他们被绑起来，他告诉他们他将在一个小时后回来放他们出去。女孩们很困惑。他们认为这应该是某种锻炼。他们开始慌张，试图摆脱束缚。他们拼命挣扎，在柜台上转来转去，拼命试图释放自己，流连忘返！

一个小时后，教练回来了。女孩们精疲力尽，抱怨着要放手。当他移开绳索和插塞时，困惑的女孩问他为什么离开，为什么不给他们锻炼。教练看着他们满头都是汗的蓬乱的面孔，笑了起来。“在我看来，女孩们锻炼得很好！”
Cupcake and Agatha are ready to tackle their daily workout, but what will they do today? Cupcake tells Agatha about a new workout that a friend was talking about called bondage resistance training. They decide to give it a try and call the instructor over.

He shows up and gets right to the workout, tightly tying and gagging the girls up on their kitchen counter. Once they're tied up he tells them he will be back in an hour to let them out. The girls are confused. They thought this was supposed to be a workout of some kind. They start to panic and try to get out of the tight ropes. They struggle hard and roll around on the counter, desperately trying to free themselves and drooling through their gags!

An hour later, the instructor comes back. The girls are exhausted and whimpering to be let go. As he removes the ropes and gags, the confused girls ask him why he left and why didn't he give them a workout. The instructor looks at their sweaty disheveled faces and laughs.. "Looks to me like you girls got a great workout!"[隐藏文字，购买后可见]