奥利维亚是运动员和赛跑运动员。她在户外跑步，不满足跑3公里的时间。教练为她在一个新地方预约了时间。她走进房间，教练告诉她有一个特殊的升级方法，应该加强她的身体状况和耐力指标。教练命令奥利维亚跪在地板上，双手放在脑后。她既困惑又惊讶。

奥利维亚：所以你戴面具是因为这个方法？

教练：是的，这种技术很不寻常

他把她绑起来。奥利维亚很震惊，她没想到会这样。

打好胸围后，教练让奥利维亚躺在地板上，双手放在背上。教练开始把奥利维亚绑起来。他用绳子绑住她。

奥利维亚：你把我绑起来，你为什么要这么做？

教练：比你看到的还要多。

她被绑在地板上，双手手腕交叉，脚踝交叉成X形。

然后教练脱下她的运动鞋和袜子。奥利维亚抗议，觉得非常尴尬，因为在一次跑步后，她的腿出汗。教练用一个球塞住她的嘴，蒙上她的眼睛，然后固定她的头发，这样她的头就不能动太多。奥利维亚很无助。

他用竹杖打她的赤脚。在他设置好计时器并命令她在两分钟内释放自己之后，如果她失败了，她将受到惩罚。奥利维亚猛地抽搐着，试图把自己从紧张的关系中解脱出来，但时间不多了。教练脱下绷带和球衣。

教练：我能闻到你出汗的脚。。。

奥利维亚：听着，拜托，说真的，我不喜欢这样！

说完这些话，他拿着她那脏袜子，他最近把袜子从她出汗的脚上脱下来，塞进她的嘴里，用红色绷带在她的头上固定。奥利维亚很不开心，很邪恶，但她对此无能为力。教练拿起一根竹杖，又开始打她的脚底。

教练：现在你必须赢得所有的比赛，任何不到第一名的比赛都会以这次考试结束。你每一次失败，我的方法都会越来越难。。。

他把奥利维亚一个人绑得严严实实，绑在地板上，跑完袜子后和她一起堵住了嘴。好好享受！Olivia is an athlete and a runner. She ran outdoors and didn't satisfy the time for running 3km. The coach made an appointment for her in a new place. She enters the room, and the coach tells her there was a special way to upgrade, which should strengthen her physical condition and endurance indicators. The coach orders Olivia to kneel on the floor with her hands putting in the back of her head. She is confused and surprised.
Olivia: so you're wearing a mask because of this methodology?
The coach: yes, this technique is quite unusual
He binds her. Olivia is shocked, she didn't expect this.
After completing the chest-tie, the coach tells Olivia to lie on the floor, putting hands on her back. The coach starts to hogtie Olivia. He uses ropes to hogtie her.
Olivia: you just tie me up, what are you doing that for?
The coach: more than you will see.
She's hogtied on the floor with her hands wrists-crossed and ankles-crossed as X-shape.
Then the coach takes off her sneakers and socks. Olivia protests and feels extremely awkward since, after a run, her legs were sweating. The trainer gags her mouth with a ballgag and blindfolds her, then fixes her hair so that her head can't move a lot. Olivia is helpless.
He hits her bare feet with a bamboo cane. After he sets the timer and orders her to release herself in two minutes, if she fails then she will be punished. Olivia jerks violently and tries to free herself from tight bonds, but time is running out. The coach takes off her bandage and ballgag.
The coach: I can smell your sweaty feet...
Olivia: look, come on, seriously, I'm not comfortable with that!
After these words, he takes her dirty socks, which he recently removed from her sweaty feet and stuffed them into her mouth, fixing them with a red bandage around her head. Olivia is very unhappy and evil, but she can do nothing about it. The coach takes a bamboo cane and begins to beat her soles again.
The coach: now you have to win all the competitions, and anything less than number one will end up with this test again. And with each of your failures, my methods will get tougher and tougher...
He leaves tightly bound Olivia alone, hogtied on the floor and gagged with her after-running socks. Enjoy![隐藏文字，购买后可见]