勒克斯·莱克斯·莱弗斯雇佣斯特拉自由公司来参加一次实践培训，以解决她的核心问题。斯特拉首先把勒克斯放进她所谓的“权力束缚”，这样她才能真正集中精力于他们今天将要关注的肌肉。由于勒克斯紧紧地绑在手腕和脚踝，斯特拉让勒克斯做了一系列的运动，设计在她的盆底工作。斯特拉有权用任何她认为合适的方式抚摸勒克斯。勒克斯抬起、弯曲和锻炼肌肉群，就像斯特拉要求她这样做。斯特拉接到电话离开房间，勒克斯挣扎着摆脱束缚。她可以听到斯特拉在电话里谈论她现在在另一个房间里如何有一个客户。当她回来时，斯特拉脱下勒克斯的袜子，在把自己臭的健身房脚塞到勒克斯的脸上之前，把它们塞进嘴里。如果勒克斯不能按照指示行事，今天Lux会如何取得任何收益？斯特拉甚至会挠勒克斯，以帮助她燃烧更多的热量。勒克斯最终开始喜欢，希望能被斯特拉的精英阶层和备受推崇的“黄金束缚”所接纳。Lux Lives has hired Stella Liberty for a hands-on training session to work on her core. Stella starts by putting Lux into what she calls "power bondage" so that she can really focus on the muscles they will be focusing on today. With Lux bound tightly at wrist and ankle, Stella has Lux do a series of exercises designed to work on her pelvic floor. Stella takes the liberty to fondle and caress Lux in any way she sees appropriate. Lux lifts and bends and works her muscle groups just as Stella requires her to do so. Stella gets a call and leaves the room and Lux struggles to get out of her bondage. She can overhear Stella talking on the phone about how she has a client she is currently breaking in the other room. When she comes back Stella takes off Lux's socks and stuffs them in her mouth before putting her own smelly gym feet in Lux's face. How will Lux make any gains today if she can't follow instructions? Stella even tickles Lux to help her burn more calories. Lux eventually starts to like the in the hopes of being admitted to Stella's elite and highly coveted class "gold bondage".[隐藏文字，购买后可见]